As leaders, our level of success is greatly influenced by our habits. How can we get rid of bad habits that hinder our goals, and build new healthy habits that support our objectives? Pauline Wallin, Ph.D., helps us understand the nature of habits, and offers techniques and strategies to help with healthy habit acquisition. Dr. Wallin sheds light on the role of willpower, and shares a powerful method for dealing with temptations (and procrastination) that she calls "15 Magic Minutes." Dr. Wallin is a psychologist in Central Pennsylvania, and is the author of the self-help book Taming Your Inner Brat: A Guide for Transforming Self-defeating Behavior.
I have put together an intensive online course on Life Mastery based on decades of research and experience. I invite you to participate at 90% off the release date rate while I complete all the lessons, with the expected completion by the end of 2019.
In this course, you will…
This course is a result of the continued research that suggest adults in the United States today are woefully unprepared for today's social and professional environment. People struggle with effective communication, relationships, weight and health issues, depression, life purpose, achievement, discerning fact from fiction, selling ideas to others, earning enough to live comfortably, finding jobs, and overall peace of mind. These are problems that get in the way of living a happy and fulfilling life when one's energy is spent on just trying to get by. This course addresses each of those problems, and many more, with the goal of helping you avoid those problems while focusing on what energizes you most.
By the end of this course, you will be on the right track to designing the life you want to live, and living it well!
Dr. Bennett is available for interviews and public speaking events. Contact him directly here.